In Tibetan language, human is the walking being, it simply means, we as human are born to walk.”
I was reading this book one day at the book store, it is written by a famous Korean movie star Ha jung woo. It’s about how he got benefits by taking walk.

I strongly recommend this book to everyone before I saw his drug using news online, but I still think it is a good book to read. Walking is way better than jogging, and everyone can do it anytime anywhere.
LOVE YOURSELF
CHARLIE