Just finish reading Roland(the world number 1 host, now an entrepreneur) second book.
One chapter he discussed how he overcome his addiction to cellphone and social media by doing digital detox.
However, I will said just do social media detox instead, cause it is nearly impossible to not use laptop or cellphone nowadays.
I haven’t use Facebook and instagram for many years and also delete the apps from my phone.
Want to escape from your phone? Just do social media detox.
LOVE YOURSELF
CHARLIE YANG